Whether you prefer in-person support or the flexibility of online coaching, I offer options to meet you where you are—literally and figuratively.
💪 Mobile Personal Training (In-Person)
I come to you—at home, a local park, or another spot within a 10-minute drive of Garnet Valley, PA. No need for fancy gym equipment—I bring what we need for a full-body, strength-based workout, including:
- Kettlebells
- Resistance bands
- A step platform (great for strength, cardio, and mobility work)
Each session is customized to your fitness level and goals. All you need is a small, safe space to move.
Cost: $65 per 45-60 minute session
Includes travel, equipment, and program planning. Available to clients within approx. 10 minutes of Garnet Valley.
🖥️ Online Coaching
Want support but need full flexibility? Online coaching includes custom workout programs, check-ins, and video guidance you can follow on your own schedule—no commute or appointments required.
Great for motivated women who want expert structure, accountability, and progress tracking from home or the gym.
Cost: $199/month
Includes 2-way messaging, a personalized program, and weekly check-ins.
🔄 Hybrid Coaching
Get the best of both worlds. We’ll meet in person for 2 sessions per month to assess movement, technique, and progress, and I’ll provide a custom online plan to follow between sessions.
This option is perfect if you want hands-on guidance without the weekly time commitment of in-person training.
Cost: $299/month
Includes 2 monthly in-person session (within 10-minute radius), custom online program, and support in between.
💻 Budget Option: Pre-Made Programs & Video Workouts
Need a more affordable starting point? Choose from my collection of pre-made programs or follow-along workout videos (links to my other site) designed for women getting back to fitness or women looking for structured training. These are the same kinds of realistic, strength-based workouts I use with clients—just in a self-guided format.
Starting at $5
Perfect for dipping your toe back in, or staying consistent between coaching options.
No matter which option you choose, you’ll get expert support, realistic programming, and a coach who gets what it’s like to start again after life happened.
Ready to get started? Contact me HERE