Build Strength. Move Better. Train Smarter.
I offer personalized in-home fitness coaching for adults who want to get stronger, move well, and feel confident in what their bodies can do.
Whether you're returning to exercise after time away, looking to take your training more seriously, or simply want a smarter approach to staying strong and fit for the long term, I'll meet you where you are and build your training around you.
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Monthly Coaching
Stronger For Life - $400/month
4 sessions per month
One 60-minute in-home personal training session each week.
A good fit if you enjoy exercising independently but want regular professional coaching, progression and accountability.
Stronger For Life Plus - $750/month
8 sessions per month
Two 60-minute in-home personal training sessions each week.
A good fit if you'd like more hands-on coaching or would prefer to have most of your strength training guided.
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How It Works
1. Start with a free consultation
All new in-person clients start with a brief complimentary consultation.
We'll talk about what you're looking for, your goals, any relevant history or limitations, and whether working together seems like a good fit.
There's no obligation to sign up.
2. Choose the right option
If we decide to work together, we'll figure out which type of support makes the most sense for you.
That might be ongoing once- or twice-weekly personal training, or, if you'd prefer to train independently, a one-off Fitness Strategy Session.
3. Complete your forms
Before we meet in person, you'll complete a short health and exercise questionnaire, informed consent and the necessary client information.
This gives me the information I need to plan appropriately before I come to you.
4. Your first session
For ongoing coaching clients, your first session is 75 minutes and is included in your coaching.
We'll have some extra time to discuss your goals and history, look at your current abilities and movement where appropriate, get familiar with your space and equipment, and start training.
After that, your regular 60-minute sessions begin.
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Prefer to Train on Your Own?
In-Home Fitness Strategy Session
75 minutes · $149
You may not need or want a personal trainer coming every week.
Perhaps you already exercise independently, have a home gym, or have a routine you've put together yourself, but you're not entirely sure whether you're using your time and equipment as effectively as you could be.
The In-Home Fitness Strategy Session is a one-off visit where we'll look at what you're currently doing, what you're trying to achieve and where you might benefit from some professional input.
We can look at your home gym setup, work through exercises together, check technique where useful, identify what I'd prioritize, and streamline anything that's taking more time or effort than it needs to.
The goal is for you to come away with a clearer idea of what to focus on and the confidence to continue training independently.
No ongoing personal training commitment.
All new in-person clients, including Strategy Session clients, begin with a brief complimentary consultation so we can make sure the service is a good fit.
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A Note About Results
Building strength, improving mobility, and creating lasting habits takes time.
While there is no long-term contract, most clients achieve the best results when they commit to at least three months of consistent coaching.
Ready to Get Started?
The first step is a brief, no-obligation consultation. We'll talk about what you're looking for and decide what kind of support makes the most sense.
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