Build Strength. Move Better. Feel Capable.
I offer personalized in-home fitness coaching for adults who want to improve strength, mobility, confidence, and overall health.
Whether you're returning to exercise after years away or simply want to stay active and independent as you age, I'll meet you where you are and help you move forward with a plan designed specifically for you.
How It Works
1. Free Intro Call
We'll discuss your goals, answer questions, and determine whether we're a good fit to work together.
2. Fitness Strategy Session
We'll assess your current fitness level, discuss your health history, and create a personalized roadmap for success.
3. Ongoing Coaching
Together we'll build strength, improve mobility, and create sustainable habits that support your long-term health and independence.
Fitness Strategy Session - $150*
Every client begins here.
Your assessment includes:
• Health and lifestyle review
• Goal-setting discussion
• Strength assessment
• Mobility and balance assessment
• Movement evaluation
• Personalized recommendations
*If you enroll in a coaching program within 7 days, your assessment fee will be credited toward your first month.
Monthly Coaching
Stronger For Life - $400/month
4 sessions per month
Designed for individuals who want expert guidance and accountability while exercising independently between sessions.
Includes:
- One session per week
- Personalized exercise programming
- Progress tracking
- Support between sessions
Stronger For Life Plus - $750/month
8 sessions per month
Designed for individuals who want additional coaching, accountability, and hands-on support.
Includes:
- Two sessions per week
- Personalized exercise programming
- Progress tracking
- Support between sessions
A Note About Results
Building strength, improving mobility, and creating lasting habits takes time.
While there is no long-term contract, most clients achieve the best results when they commit to at least three months of consistent coaching.
Ready To Get Started?
The first step is a free intro call.
We'll discuss your goals, answer your questions, and determine whether my coaching is the right fit for your needs.