For people who used to train consistently and want a realistic way to get back to it.
This individualized 12-week, in-home personal training package is designed to help you rebuild your fitness in a way that fits your life now, not the way it used to.
It’s for people who were once active and confident in their bodies but have fallen off track due to work, family, stress, injury, or simply life changing over time. What worked before no longer feels sustainable.
The focus is on simplifying your training so you can get results without it becoming time-consuming or overwhelming.
I come to your *home or chosen location , remove the guesswork, and guide you through a structured approach to rebuilding strength that is realistic, efficient, and sustainable.
*Location & Travel:
I’m based near Darlington Art Center, Garnet Valley, and work with clients within roughly a 10-minute radius to keep scheduling consistent.
How the Back to Fitness Package Works
Weeks 1–6: Rebuild Momentum
- 2 in-person training sessions per week
- Strength-focused, full-body training
- Technique coaching, progression, and accountability
- Designed to re-establish consistency and confidence
Weeks 7–12: Transition to Independence
- 1 in-person training session per week
- 1 additional programmed workout each week (completed independently or as an optional virtual session)
- Focus on maintaining progress while integrating training into your routine
After the 12 Weeks
At the end of the package, most clients transition into ongoing coaching to maintain progress with less hands-on support.
This typically includes one in-person session per week along with continued programming and check-ins, allowing you to keep progressing while training more independently.
You’ll also receive:
- 50% off Equipped with Strength (optional continuation with guided home workouts)
- 4 weekly check-ins (text or call) to help you maintain momentum and troubleshoot as needed
Investment
Back to Fitness: 12-Week Package $1,800 total
Payment options:
- 3 monthly payments of $600
- 2 payments of $900
This is a package-based service. Individual sessions are not offered.
Optional Starting Point
If you’re not ready to commit to the full package, you can begin with a one-time assessment session.
- Movement screening
- Strength assessment
- Trial training session
Cost: $150
If you move forward with the Back to Fitness Package, this amount is applied toward your total.
Who This Is For
This is a good fit if you:
- Have previous experience with strength training or athletics
- Don’t need to be taught every movement, but need structure to stay consistent
- Want efficient, strength-focused training, not random or high-intensity workouts
- Prefer a clear plan and accountability
- Want something that fits your current schedule and energy
- Are ready to commit to a 12-week process
Not a Fit If You’re Looking For
- Drop-in or pay-as-you-go sessions
- Low-cost training options
- Meal plans or macro tracking
- High-volume or daily workout programming
Frequently Asked Questions
Sessions are 60 minutes long. This gives adequate time for a check-in, warm-up, workout with appropriate rest periods, and cool-down.
Sessions take place in your home, outdoors, or at another agreed-upon location.
A small clear area is enough. Garages, basements, living rooms, patios, and driveways all work well. The area should be free of obstacles and should have an approximate radius of 1.5 x your height.
I bring the necessary equipment for sessions. If you have your own equipment, I’m happy to incorporate it. Having your own exercise/yoga mat is helpful for hygiene reasons. I always bring antibacterial wipes for the equipment anyway.
No, I do not provide meal plans or nutrition prescriptions as this would be "out of scope" for my certification. However, I’m happy to offer general guidance and support healthy habits as part of the overall coaching process.
Possibly. Small group training is available by request only for clients who already know each other and can commit to the same schedule.
Groups are limited to 3 people max to maintain coaching quality and safety. All participants must complete a consultation and be pre-approved.
Small group pricing (per person):
- 2 people: $1,200 each
- 3 people: $1,000 each
Training follows the same structure as the 1:1 Back to Fitness package and takes place at one participant’s home or another agreed-upon location.
Built-in flexibility is included.
- During the 2-session weeks, you may convert a week to 1 session if needed.
- If you miss an entire week, you have one buffer week during the package to make it up.
- Additional missed sessions are not rolled over beyond that.
For safety, pets and small children should not be in the workout space during sessions. This allows us to train effectively and avoid injuries.
No. I work exclusively with package-based training to ensure consistency, progress, and proper coaching.
- We begin with contacting me via the form below. We can then chat about options and see if it's a good fit.
- If you're still unsure, I highly recommend a one-off assessment session ($150), which can be applied toward the package if you move forward.