For people who used to train consistently and want a realistic way to get back to it.

In-person coaching is designed to help you rebuild strength and consistency with structure, accountability, and support, without fitness taking over your life.

I work with people who were once active and confident in their bodies but have fallen off track due to work, family, stress, injury, or simply life changing over time. What worked before no longer feels sustainable.

The focus is on simplifying your training so you can get results without it becoming time-consuming or overwhelming.

Sessions take place at your home or chosen location and are built around your schedule, experience level, and current capacity.

Location & Travel

I’m based near Darlington Art Center in Garnet Valley and work with clients within roughly a 10-minute radius to keep scheduling consistent.

How Most Clients Start

Most clients begin with the Back to Fitness Package, a structured 12-week coaching process designed to rebuild consistency and confidence gradually.

The first phase includes more hands-on support and accountability, followed by a gradual transition toward greater independence while maintaining momentum.

The Back to Fitness Package

Weeks 1–6: Rebuild Momentum

• 2 in-person training sessions per week
• Strength-focused, full-body training
• Technique coaching, progression, and accountability
• Designed to re-establish consistency and confidence

Weeks 7–12: Transition to Independence

• 1 in-person training session per week
• 1 additional programmed workout each week (completed independently or as an optional virtual session)
• Focus on maintaining progress while integrating training into your routine

After the 12 Weeks

At the end of the package, most clients transition into ongoing coaching to maintain progress with less hands-on support.

This typically includes one in-person session per week along with continued programming and check-ins, allowing you to keep progressing while training more independently.

You’ll also receive:

• 50% off Equipped with Strength (optional continuation with guided home workouts)
• 4 weekly check-ins (text or call) to help maintain momentum and troubleshoot as needed

Investment

Back to Fitness Package

$1,800 total

Payment options:

• 3 monthly payments of $600
• 2 payments of $900

Not Ready to Commit to the Full Package Yet?

You can begin with a one-time Fitness Assessment & Strategy Session.

This includes:

• Movement screening
• Strength assessment
• Trial training session
• Discussion of goals, obstacles, and next steps

Cost: $150

If you move forward with the Back to Fitness Package, this amount is applied toward your total.

Who This Is For

This is a good fit if you:

• Have previous experience with strength training or athletics
• Don’t need to be taught every movement, but need structure to stay consistent
• Want efficient, strength-focused training, not random or high-intensity workouts
• Prefer a clear plan and accountability
• Want something that fits your current schedule and energy
• Are ready to commit to a structured process

Not a Fit If You’re Looking For

• Drop-in or pay-as-you-go sessions
• Low-cost training options
• Meal plans or macro tracking
• High-volume or daily workout programming

Frequently Asked Questions